"These, I mean as a strong Christian I wouldn't wanna compare anything to the heavenly heavens but one thing I do know is that the deliciousness(*grinning*) of these 2 smoothies, is just out of this world. No additives, Banana and Dates are just God's natural sweetness to man that makes my head spin.
Please also note that if you are watching your sugar level or you have high blood sugar or are diabetic, then I would advice you reduce your intake of Bananas and probably Dates.
Yes they are natural sugars which are necessary for your bodies balance and they are also natural alternatives to refined sugars, that's not to say you take too much, remember too much of everything isn't good. But this recipe, for one serving is quite moderate and OK to take at most 2wice a week. Its a good source of Vitamins and its sweetness helps us reduce our Sugar cravings."
Now I wrote the above, the exact period I made this and that's why you could literally feel the excitement from it lolzzzzz. By that time I hadn't started this blog. So i wanted to show my excitement for this smoothie by beginning with the genesis story....lolzzz
Yogurt-Banana smoothie in two ways- with dates and without dates... This is one delicious healthy and easy treat that is far better and tastier than ice cream. For those sugar cravings we have sometimes, this is a way to ease it upđ.
It's yumminess is just too gooooooooddddddđ,and it's so easy to make...
Dates are a brownish dried fruit from its palm tree that has been used as a sugar substitute in a healthy diet.
These are what you call substitutes for junks, i mean the cravings that are naturally there and you know you just want that ice-cream or junk food. This just makes up for a good ice-cream, just tryyyyy and seeeeee......lolzzz
Easy Preparation recipe;
for 1-2 cups servings
- 1 1/2 cups of plain Yogurt - 1 Banana
with Dates - 3 Dates pitted( seeds removed from the inside). Whichever one you are going for, just put all in a blender without water and blend till finely smooth.
Enjoy it chilled and fresh and thank me later đ.
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