How do you buy your whole Wheat?do u buy raw and then take to the market for grounding?or you buy an already made product like Honeywell or Golden penny?
Whichever the case,make sure your Wheat is actually Organic. I was totally one who at first thought Wheat was the total solution and best substitute to baking,eating swallow etc...till I entered the life of research. I became very careful with it in terms of much consumption and how organic it is.
Try to make sure the source of the Wheat you buy is more Organic because the process used in growing Wheat these days are chemicalized meaning they are injected with certain chemicals to trigger growth that make it not as healthy as we think according to the research I read some time back.
Let's pray and hope that the Wheats that we buy here in Nija are not chemically enhanced and laboratory breaded. In all as we pray for God's protection in everything we eat from those we think are healthy and those we think aren't,we can't know it all,Let's be moderate with our consumption and careful on how or where we buy things.
As females it's our job to be intuitive about what we and our family eat...even though these foods travel a thousand miles before they get to us from the markets,we can still play a little part by asking few questions,reading labels and then finally praying,for everything we buy from the market for consumption.
So as much as Wheat is a good substitute,we need to still be moderate with it and switch from time to time...😚 _LydiasCheeryMoments
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